Meditation Retreats at the Kalyana Centre




Retreats 2018

February

Saturday 17th
A day of self-care, practicing mindfulness meditation

Taking time to be still, reflect on what's important and let any answers come from that quiet place.
You'll be guided throughout the day in sitting and walking mediation.
Mindful movement and a body scan/lying down relaxation will help to connect with the present moment. 

Location: Kalyana Centre Dingle
Start: 11am, ending 5pm
Fee: € 45 includes light lunch and beverages
To sign up: email admin@kalyanacentre.com 



March


Saturday 10th 
A day of self-care, practicing Loving Kindness Meditation


The silent repetition of the simplicity of the Loving Kindness phrases brings calmness to the mind and serves like a mirror to the mind. We see what brings ease and peace and where the heart shuts down. We enjoy when there is openess and we respect when there is hurt and the need for protection. We see what is needed: a softening of the heart, forgiveness or maybe just respectfully letting things be or giving it more time. 

Location: Kalyana Centre Dingle
Start: 11am, ending 5pm
Fee: € 45 including light lunch and beverages
To sign up: email admin@kalyanacentre.com 



April 

Friday 13th to Wednesday 18th
5-day Retreat in Germany co-teaching with Ariya Baumann.


Although this is a silent retreat, you will practice Sound Awareness under the guidance of Eva Bruha, and both Ariya and Eva will teach Metta/Loving Kindness Meditation and mindful movement.
The retreat is taught in german.

For more information and to sign up see www.seminarhaus-engl.de 



Sunday 29th
Celebrating 7 years Kalyana Centre in Dingle


An opportunity to rejoice, get together for tea, chat and some sitting meditation
2 - 5pm.

If you'd like to join, please text until April 22nd 087-2712662




May 

4th to 7th 
Feile na Bealtaine in Dingle 
The Art of Living

During this weekend Eva will again offer a mindfulness meditation
drop -in class Friday to Sunday.
11-12am
Fee: € 5
Text Eva a few days before if you can committ to join: 087-2712662



Friday 18th to Sunday 20st  
weekend retreat 

Awakening Joy
We will practice mindfulness meditation and cultivate qualities that bring well-being to our heart and mind. With these qualities we can then tap into that place where things are not just difficult, but where we can find kindness, compassion, gratitude and generosity and go about our life with more inner strength, even if the circumstances don't get easier.

Location: Kalyana Centre Dingle
Start Friday 7pm, end Sunday 2pm
Fee: € 210 for food, accommodation and teaching
To sign up: write to admin@kalyanacentre.com to receive an application form
Because of the limited accommodation at Kalyana Centre, men have to find accommodation nearby, unless the weather is good enough for camping in the garden! Contact Eva for details.



June


1st to 3rd
IMA MBSR teacher training in Germany

29th to July 1st
IMA MBSR teacher training in Dublin

 


July

3rd to 8th
5-day summer retreat in Cloghane/Brandon
Who am I? And how am I living this life?
Silent 5-day retreat for those to want to deepen their practice. You will be guided in practicing mindfulness meditation in sitting and walking, standing and lying down. We'll also use some sound awareness at the beginning of the retreat to help focus the mind. There will be sessions of Metta/Loving Kindness and compassion meditation. There will be check-ins with Eva most days to talk about your practice. If the weather allows it we will go for a silent walk at some point during the week. 

Location: Mount Brandon Hostel Cloghane Village, at the shore of the sea. www.mountbrandonhostel.com 
Start Tuesday 7pm, ends Sunday 2pm 
Fee: € 480 including single room, food, organisation as well as the teaching and guidance throughout the days.
To sign up: contact Eva at admin@kalyanacentre.com and ask for an application form.
If you're not sure if this retreat is for you, please contact Eva



August


31st to Sept 2nd
IMA MBSR teacher training in Germany



September 

no retreats offered in September


October

14th 
A day of practice

Location: Kalyana Centre Dingle
Start: 11am, end 5pm
Fee: € 45 includes a light lunch and beverages
To sign up contact admin@kalyanacentre.com 



26th to 31st 
5-day autumn retreat
Opening heart and mind


Practicing mindful awareness and compassion we'll practice with the fragilitly of the heart. Opening and closing, it is responding to outer circumstances and our own thoughts. Either fearful and protecting our selves from that which is not acceptable - or with warmth and joy where we can trust. We all need to protect ourselves many times, withdraw sometimes or make difficult decisions. But we all can also expand the heart at times, overcome fear, strenghten our minds capacity and face the inner and outer world with courage that comes from a place of wisdom and self-care.

Location: Kalyana Centre Dingle
Start: Friday October 26th 7pm, ends 31st 2pm
Fee: € 430, includes food, shared accommodation, organisation and teaching.
To sign up contact Eva at admin@kalyanacentre.com for an application form.



November 

16th to 18th
IMA MBSR teacher training in Switzerland




December 2018/19

4-day New Year retreat for women
28th to 1st January 2019


Your way of celebrating - in a silent retreat

Location: Kalyana Centre Dingle
Fee: € 380 includes food, shared accommodation and teaching
To sign up email admin@kalyanacentre.com for an application form



 


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