Meditation Retreats at the Kalyana Centre




July

3rd to 8th
5-day summer retreat in Cloghane/Brandon
Who am I ?
Silent 5-day retreat for those to want to deepen their practice. You will be guided in practicing mindfulness meditation in sitting and walking, standing and lying down. We'll also use some sound awareness at the beginning of the retreat to help focus the mind. There will be sessions of Metta/Loving Kindness and compassion meditation. There will be check-ins with Eva most days to talk about your practice. If the weather allows it we will go for a silent walk at some point during the week. 

Location: Mount Brandon Hostel Cloghane Village, at the shore of the sea. www.mountbrandonhostel.com 
Start Tuesday 7pm, ends Sunday 2pm 
Fee: € 480 including single room, food, organisation as well as the teaching and guidance throughout the days.
To sign up: contact Eva at admin@kalyanacentre.com and ask for an application form.
If you're not sure if this retreat is for you, please contact Eva



August


31st to Sept 2nd
IMA MBSR teacher training in Germany



September 

no retreats offered in September


October

14th 
A day of practice

Location: Kalyana Centre Dingle
Start: 11am, end 5pm
Fee: € 45 includes a light lunch and beverages
To sign up contact admin@kalyanacentre.com 



26th to 31st 
5-day autumn retreat 
Opening heart and mind 

The Four Foundations of Mindfulness
We will practice awareness based on the Four Foundations of Mindfulness. We'll do this with compassion and aware of the fragilitly of the heart. Opening and closing, the mind/heart is responding to outer circumstances and to our own thoughts and emotions. Gaining an understanding of the inner processes and their connection to our life brings clarity and can be a base for kinder and wiser living. 
During the first days we will at times use sound awareness to help gather the scattered mind.
This course is suitable for anyone, also for MBSR teachers and those to are training to become an MBSR teacher.

Location: Kalyana Centre Dingle
Start: Friday October 26th 7pm, ends 31st 2pm
Fee: € 410, includes food, shared accommodation, organisation and teaching.
Can be paid in instalments if that is helpful.
To sign up contact Eva at admin@kalyanacentre.com for an application form.

Because of the set up of the rooms at Kalyana Centre only women can be accommodated in the house.
Men have to rent a room in one of the nearby B and B's.



November 

16th to 18th
IMA MBSR teacher training in Switzerland




December 2018/19

4-day New Year retreat for women
28th to 1st January 2019

Your way of celebrating - in a silent retreat

Location: Kalyana Centre Dingle
Fee: € 380 includes food, shared accommodation and teaching
To sign up email admin@kalyanacentre.com for an application form



 


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