Mindfulness Based Stress Reduction (MBSR)

Autumn 2017:.

The next MBSR/Mindfulness Based Stress Reduction course will be offered in the Autumn 2017 in Milltown (Kerry). There will be a free orientation session September 26th 7pm in the Ashborough Lodge. Mandatory for everybody who'd like to attend. It is best to sign up before this orientation session in order to secure a place in the course.

The MBSR Course starts October 3rd and runs for eight consecutives Tuesday evenings from 7pm to 9.30pm, except October 31th (Halloween).
Please read the details below about the course.

To receive an application form please call or write to 

For more information about MBSR  click here

“Awakening Joy”

This 10-session course is based on the book ‘Awakening Joy’ by James Baraz. See YouTube video to watch an interview with James where he talks about the book that is the basis of the course. James is a very well known Meditation teacher in California and is co-founder of Spirit Rock Meditation Centre. The course is also available as an online

James is a friend of Eva and he is happy for her to teach this course here in Ireland.


The Awakening Joy course will probably be offered again in early 2018.

Eva Bruha with James Baraz

Eva Bruha with James Baraz

'How to bring Mindfulness to your daily life'

Courses in Tralee and Dingle Autumn 2017

A 6-week course to be thoroughly introduced on what Mindfulness Meditation is and how to benefit from it in your daily life. 
The sessions will be relaxing and informative, maybe even transformative. 
Also suitable for anyone who wants to reconnect with the practice of mindfulness after having done the MBSR course.

6 Monday mornings, 11am to 12.30pm, starting September 11th 2017

Venue: Kalyana Centre for Mindfulness
Fee: €90 (can be paid in installments)
Call Eva on 087-2712662 or email for more information. 

6 Thursday evenings, 7.30 - 9pm, starting October 5th, (no session November 2nd)

Venue: All Therapie Centre, 21 Rock Street Tralee
Fee: € 90 (can be paid in instalments)
Call Eva on 087-2712662 or email for more information

To sign up, you will have to fill out an application form and send a €30 deposit  to Eva at Kalyana Centre, 40 John St, Dingle, Co. Kerry. 

Drop-in sessions

for those who have already had an introduction to mindfulness meditation or have an established mindfulness practice


I'm sorry to not be able to offer the monthly drop-in sessions in Tralee anymore.


We start again in September on THURSDAYS, 10 - 10.45 am. Starting:September 28th.

Contact Eva before coming for the first time. 087-2712662

At these drop-in sessions, Eva offers the space and guidance for a 30 - 40 minute Meditation, followed by reflections relevant to the cultivation of wisdom and compassion. These classes are mostly for those who have had an introduction to mindfulness meditation. If you're interested in joining, please call Eva before coming for the first time at 066-9152610/087-2712662. She will send out a text to those interested a few days ahead of the sessions.


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