Classes

Mindfulness Based Stress Reduction (MBSR)

Eva will be offering a MBSR course in Tralee starting in February 2019. More information follows.

SUPERVISION

Eva is offering supervision for those who are training as MBSR teachers and for anyone who'd like support for the practice and teaching of MBSR and Mindfulness Meditation. 
Fee:guideline € 80 per hour
Contact: admin@kalyanacentre.com to arrange a first conversation.





Awakening Joy

This 10-session course is based on the book ‘Awakening Joy’ by James Baraz. See YouTube video to watch an interview with James where he talks about the book that is the basis of the course. James is a very well known Meditation teacher in California and is co-founder of Spirit Rock Meditation Centre. The course is also available as an online course.www.awakeningjoy.info
 

The Awakening Joy course is NOT offered by Eva at the moment.

Eva Bruha with James Baraz

Eva Bruha with James Baraz





6-week course in Tralee (morning course)
Mindfulness Based Compassionate Aging (MBCA)
Start October 3rd 2018


6 Wednesday mornings, 11am to 12.30pm, Dates: Oct 3rd, 10th, 17th, 24th, Nov 7th and 14th (no class Oct 31st)
This new course, recently designed by Eva Bruha,  is now offered again after the successful first one taught in Tralee before the summer. 

It is for you if you are 55 years old or (much) older and interested in bringing awareness to the aging process.
Although we consider ourselves lucky when we get older in more or less good health, there are still many situations we have not experienced before. Many topics that are worthwhile discussing and reflecting for ourselves and together in a safe and peaceful environement. We will approach the different areas with mindful curiosity, reflecting, sharing and using mindful breathing to enhance inner calm and balance when we encounter something challenging. We will reflect about the physical and mental ageing, life circumstances that force us to let go in different ways, the loss of friends and relatives, maybe downsizing, caring for oneself and others in new ways, living alone or with an ageing partner, regrets about the past, worries about the future, anxieties about finances, the prospect of becoming more frail, thoughts about dying.
Every class is started by a 15 minute guided mindfulness meditation to calm down body and mind.


Fee for 6-week course in Tralee: € 120, can be paid in instalments.
Location: All Therapie Centre, 21 Rock Street Tralee

To sign up: contact Eva at admin@kalyanacentre.com or call her at 087-2712662. A deposit of € 30 to secure your participation in the course has to be sent in.

 

6-week evening courses in Milltown and Dingle
'Cultivating peace of mind'
Start October 2nd and 4th 2018


Dates for Milltown: 6 Tuesday evenings, 7 - 8.30 pm. Dates: Oct 2nd, 9th, 16th, 23rd, November 6th and 13th.
Dates for Dingle: 6 Thursday evenings, 7 - 8.30pm. Dates: Oct 4th, 11th, 18th, 25th, November 1st and 8th.

This course is for those who want to get a taste of mindfulness meditation as well as for those who want to refresh their practise.
It will be a boost for body and mind during this colder and darker time.

Eva will guide through these evenings with instructions on meditation and talks on important questions such as: Why are things so difficult at times? Why is there suffering? What can I do to have less of it? How can I get a grip on my emotions? How to express them appropriately? How can I take care of my relationships? How can I feel more connected? How can I avoid arguments? How can I live a happy life? How can I stand my ground? Set limits? Love well? Care for myself and others? 
A meaningful course in a peaceful environement. 

Fee: € 120, can be paid in instalments if that is helpful.
Location in Milltown: Ashborough Lodge
Location in Dingle: Kalyana Centre, 40 John Street

To sign up email admin@kallyanacentre.com or text 087-2712662 for an application form. Deposit of € 30 has to be paid.
 

Drop-in sessions in Dingle

These drop-in sessions are for anyone who'd like to spend about 30 minutes in silence, gently guided to stay in the present momet.

Monday mornings, 10 - 10.45 am, facilitated by Eva Bruha
Starting date after the summer: October 1st.
Contact Eva before coming for the first time. 087-2712662

Wednesday evenings 7 - 7.45pm, facilitated by Silke Michel
Starting date: Wednesday October 3rd
Contact SIike before coming for the first time: 087-6418184

Silke has recently trained with the IMA, Institute for Mindfulness based Approaches in Dublin. She is now a certified MBSR teacher.

At these drop-in sessions, a silent space is offered and guidance for a 30 - 40 minute meditation, sometimes followed by reflections relevant to the cultivation of understanding and compassion. Guideline for contribution: € 5 - 10.  Eva will send out a text to those interested a few days ahead of the sessions. Let her nkow if you'd like to be included in this list.
 

 




 
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