For more information about MBSR click here
This 10-session course is based on the book ‘Awakening Joy’ by James Baraz. See YouTube video to watch an interview with James where he talks about the book that is the basis of the course. James is a very well known Meditation teacher in California and is co-founder of Spirit Rock Meditation Centre. The course is also available as an online course.www.awakeningjoy.info
James is a friend of Eva and he is happy for her to teach this course here in Ireland.
Eva Bruha with James Baraz
Venue: Kalyana Centre for Mindfulness
Fee: €90 (can be paid in installments)
Call Eva on 087-2712662 or email email@example.com for more information.
To sign up, you will have to fill out an application form and send a €30 deposit to Eva at Kalyana Centre, 40 John St, Dingle, Co. Kerry.
for those who have already had an introduction to mindfulness meditation or have an established mindfulness practice
I'm sorry to not be able to offer the monthly drop-in sessions in Tralee anymore.
Summer break during July and August.
We start again in September on THURSDAYS, 10 - 11am. Starting date will be announced.
Contact Eva before coming for the first time. 087-2712662
At these drop-in sessions, Eva offers the space and guidance for a 30 - 40 minute Meditation, followed by reflections relevant to the cultivation of wisdom and compassion. These classes are mostly for those who have had an introduction to mindfulness meditation. If you're interested in joining, please call Eva before coming for the first time at 066-9152610/087-2712662. She will send out a text to those interested a few days ahead of the sessions.